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Seasonal Eye Allergies: Simple Ways to Find Relief

Writer's picture: Rivertown Eye CareRivertown Eye Care

Do your eyes get red, itchy, or watery when the seasons change? You may have seasonal eye allergies, a common issue caused by pollen, dust, and mold. These allergens can make your eyes feel irritated, swollen, and uncomfortable.


a meadow in spring with pollen floating in the air
Spring brings new blooms - and seasonal allergies

Understanding Seasonal Eye Allergies and How to Reduce Symptoms


The good news? There are simple ways to reduce symptoms and protect your vision. This guide will explain:


  • What causes seasonal eye allergies

  • Common symptoms to look for

  • How to get relief fast



What Are Seasonal Eye Allergies?


Seasonal eye allergies occur when your immune system reacts to allergens in the air. These allergens cause irritation and swelling in your eyes.


Common Triggers of Seasonal Eye Allergies

Each season brings different allergy triggers. Here’s what to watch for:

🌸 Spring: Tree pollen from oak, birch, and maple

☀️ Summer: Grass pollen from Timothy and Bermuda grass

🍂 Fall: Ragweed pollen and mold spores in damp leaves

❄️ Winter: Indoor allergens like dust mites and pet dander


a tree blooming pink flowers in spring
Be aware of pollen levels, and protect your eyes this spring.

Symptoms of Seasonal Eye Allergies

How Do You Know If You Have Eye Allergies?

Eye allergies can feel like other eye problems. Here are the most common symptoms:


Itchy, red, or watery eyes

Swollen or puffy eyelids

Burning or irritation

Blurry vision

Increased sensitivity to light


If symptoms don’t go away or get worse, it may be time to visit an eye doctor.


How to Reduce Eye Allergy Symptoms

Here are some simple steps to ease eye allergies this spring:


1. Avoid Allergy Triggers

  • Check pollen counts and stay indoors on high-pollen days.

  • Wear sunglasses to keep pollen out of your eyes.

  • Keep windows closed to stop allergens from entering your home.


2. Keep Your Eyes Clean

  • Rinse your eyes with artificial tears to flush out allergens.

  • Wash your face and hands after being outside.

  • Use a cold compress to reduce swelling.


3. Use Allergy Eye Drops

  • Antihistamine eye drops stop itching and swelling.

  • Lubricating drops help soothe dry, irritated eyes.

  • Prescription treatments may be needed for severe allergies.


tissues and eye drops for eye allergy relief
Rivertown Eye Care can help soothe dry & irritated eyes from allergies.

Eye Allergies & Contact Lenses: What You Need to Know

Contact lens wearers may need special considerations when temps rise and flowers bloom. Rivertown Eye Care’s expert team can help you navigate keeping your eyes (and lenses) clear during this time of year. 


Should You Wear Contacts During Allergy Season?

Some things to keep in mind this pollen season:


  • Pollen sticks to contact lenses, making allergies worse.

  • Daily disposable lenses reduce allergen buildup.

  • Preservative-free eye drops help keep eyes comfortable.


Best Contact Lens Care for Allergy Sufferers



contact lenses
Contact lens wearers: What to know for allergy season

Simple Ways to Boost Eye Health & Prevent Allergies

Small lifestyle changes can help protect your eyes year-round:


  • Eat foods rich in omega-3s – Found in salmon and walnuts, these help reduce inflammation.

  • Try local honey – Some believe it helps build immunity to pollen.

  • Wash your pillowcases often – Removes allergens that collect overnight.



When to See an Eye Doctor for Seasonal Eye Allergies

If allergy symptoms don’t improve with at-home treatments, you may need medical care. An eye doctor can:


  • Confirm if allergies are the cause

  • Recommend stronger treatments

  • Check for other eye conditions that may be causing discomfort


Rivertown Eye Care lobby

Find Eye Allergy Relief with Rivertown Eye Care

At Rivertown Eye Care, we help patients find relief from seasonal eye allergies with expert advice, prescription eye drops, and allergy-friendly contact lens options.


Schedule an eye exam today and let us help you enjoy clear, comfortable vision all year long!




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