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What Eyewear is Best for Sports? The Importance of Proper Eyewear for Sports and Eye Safety

It goes without saying that our eyes are precious, and our vision is worth protecting. For athletes and sports enthusiasts, there is a risk of injury every time you step onto the field, court, or track. From flying equipment to the sun's harmful rays, playing sports can pose an unexpected threat to our vision. The good news is that eye injuries are preventable. 

By wearing proper eyewear and taking a few simple precautions, you can protect your eyes and ensure the safety of your vision! 


Tennis racket and ball on a tennis court
Proper eyewear during sports is a MUST!

Eye Injuries in Sports: The Statistics

Eye injuries are a serious concern for athletes of all ages and levels of competition. According to the American Academy of Ophthalmology, every 13 minutes, an eye injury occurs during a sporting event in the United States. In fact, sports and recreation are responsible for nearly 40% of all eye injuries in the United States, with children and teens making up the majority of those injured. Basketball, baseball, and softball are among the top sports that cause eye injuries, but any sport that involves flying equipment or high-speed impact (you know we are talking about hockey here!) can pose a threat to your vision.


The Dangers of Eye Injuries in Sports

Eye injuries can range from minor scratches and bruises to more serious problems, such as retinal detachment, cataracts, and even permanent vision loss. The dangers of eye injuries are real, and they can happen to anyone, regardless of experience or skill level. Whether it's a flying baseball, a rogue hockey puck, or a basketball that takes an unexpected bounce, the potential for eye injury is always present. Additionally, the sun's harmful rays can cause damage to your eyes, even on cloudy days.


How to Protect Your Eyes While Playing Sports

The good news is that eye injuries are preventable. By wearing proper eyewear and taking a few simple precautions, you can protect your eyes and ensure you have the best possible vision for years to come.


Here are some tips for protecting your eyes while playing sports:
  • Wear protective eyewear: If you play a sport that involves flying equipment, such as baseball, softball, racquetball, or hockey, be sure to wear protective eyewear. Look for ANSI-certified eyewear that fits properly so that it stays in place during play.

  • Wear sunglasses: The sun's harmful rays can cause damage to your eyes, even on cloudy days. When playing sports outdoors, wear sunglasses that offer 100% UV protection. This is also true for watersports and fishing: sunglasses protect the eyes from the sun’s glare on the water.

  • Take breaks: If you're playing sports for an extended period of time, take regular breaks to rest your eyes and avoid fatigue.

  • Keep your hands to yourself: Avoid touching or rubbing your eyes, as this can increase your risk of eye infection and injury.

  • Schedule a comprehensive eye exam: If you haven't had one in the last year, schedule one with us now. Your eye doctor can check for any vision problems and help you find the right eyewear for your needs.

 

Treatment for Eye Injuries at Rivertown Eye Care

If you or someone you love has suffered an eye injury while playing sports, it's important to seek medical attention as soon as possible. At Rivertown Eye Care, we provide treatment for eye injuries, including emergency care for more serious injuries. Our team of dedicated eye care professionals can help you get the care you need to recover from your injury and restore your vision.

Sunglasses for Runners at Rivertown Eye Care

In addition to providing treatment for eye injuries, Rivertown Eye Care also offers a wide range of sunglasses that are designed for runners and other athletes. Our sunglasses are specifically designed to stay in place during physical activity, offering maximum protection from the sun's harmful rays. Whether you're a seasoned runner or just starting out, our team can help you find the right sunglasses for your athletic needs.


Yellow lens sunglasses on a marbles surface
Sunglasses for runners

Eye injuries in sports are a serious concern, but they are preventable. By wearing proper eyewear and taking simple precautions, you can protect your eyes and ensure you have the best possible vision for years to come.


If you haven't had a comprehensive eye exam in the last year, now is the time to schedule one. At Rivertown Eye Care, we are dedicated to providing the highest quality care and finding you the perfect eyewear to fit your vision needs and personal style!


Schedule your appointment today! Enjoy the spring and summer activities you love most with peace of mind.




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